Transform Your Body and Mind
Achieve your fitness goals with personalized workouts and nutrition plans.
Transform Your Body and Mind
Achieve your fitness goals with personalized workouts and nutrition plans.
Welcome to The Training Edge- Fitness and Athletic Training
Transform Your Body
Are you ready to transform your body and achieve your fitness goals? At The Training Edge Fitness, we offer personalized training programmes to help you get the results you want.
Expert Guidance
With over 20+ years of experience in the fitness industry, The Training Edge is an expert in helping people achieve their fitness goals. Whether you are a beginner or a seasoned athlete, The
Our Expertise
Our Expertise
Whether its in the comfort of your own home or local Fitness studio, The Training Edge ,you'll have everything you need to get in shape and stay healthy.
Get Fit with The Training Edge
Personalized Fitness Pans
Get one-on-one training tailored to your fitness goals and needs. Our certified trainers will create a personalized plan to help you achieve your desired results.
Strength Training
Strength training is essential for building muscle, burning fat, and improving overall health. I will work with you to develop a strength training program that fits your goals and abilities.
Physiotherapy Assistant
At the Training Edge- do you have an old injury that has been nagging you or a recent injury that just happened. I can provide some training to help you get back on your feet.
I am also a Physio assistant. If you wish to access your health benefits I work at a physio clinic.
If your ok paying out of pocket I can some to your home to utilize my manual therapy, stretching and strength background to get you back on your feet
Nutrition Coaching
Achieve optimal health and wellness with our nutrition coaching services. Our Nutrition specialist will work with you to create a meal plan and provide ongoing support.
Titelist Performace Insititute-Golf Condidtioning
Do you slice or hook the ball? Whether your an amateur or competing on a tour, I can analyze your golf swing to see where you golf game is.
I analyze your swing to show you where your going wrong. If you already work with a pro? no problem. I can work with them at part of your team to improve your game
Fitness Blog
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.
The Training Edge- About your trainer
Our Mission
Transform Your Body and Mind with The Training Edge Personal Training!
Hi All, I have been a conditioning coach for 20+ years. I take great pride in help others achieve something. Whether its lifestyle changes ( weight loss, gaining muscle, improving mobility or flexibility) fixing injuries as a Physio Assistant or improving your golf swing as a sports conditioning coach. At The Training Edge, we believe that fitness is not just about physical health, but also mental wellbeing. I will help you achieve your fitness goals while empowering you to become a healthier, happier version of yourself. I offer personalized training programs, nutritional guidance, and ongoing support to ensure that you reach your full potential. Whether you're a beginner or an experienced athlete, we have the tools and expertise to help you succeed.
Here is a little about my background
A.C.E certified Personal Trainer est 2001
Human Performance Specialist( CSCS)
Titelist Performance Institute Level 1
Physio Assistant
Stretch therapist
Manual therapist
Massage therapist (non registered)
Contact Us
Better yet, see us in person!
We love our customers, so feel free to contact us and we will respond shortly.
The Training Edge
891 Chambers Place, Milton, Ontario L9T 6A5, Canada
Hours
Open today | 09:00 a.m. – 05:00 p.m. |
